Ed Palcak 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
397
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 112 |
August 15, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 785 | 397 | 27 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 28 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 79 | 26 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 78 | 27 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 77 | 27 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 28 |
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Workout Graph
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Drag length 1.12