Ed Palcak 10000m row
10,000
Meters
47:42.3
Time
2:23.1
Pace
573
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1241 |
| Drag Factor | 113 |
August 16, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:42.3 | 10,000 | 2:23.1 | 119 | 710 | 573 | 25 |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 115 | 27 |
| 9:30.5 | 4,000 | 2:22.6 | 121 | 715 | 115 | 26 |
| 9:37.5 | 6,000 | 2:24.3 | 116 | 700 | 114 | 26 |
| 9:56.5 | 8,000 | 2:29.1 | 106 | 663 | 113 | 25 |
| 9:20.9 | 10,000 | 2:20.2 | 127 | 736 | 116 | 26 |
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Workout Graph
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1.21 drive length