Ed Palcak 30:00 row
6,750m
Meters
30:00.0
Time
2:13.3
Pace
408
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 116 |
August 17, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,750m | 2:13.3 | 148 | 808 | 26 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 26 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 27 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 26 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 |
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Workout Graph
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