Ed Palcak 30:00 row
6,827m
Meters
30:00.0
Time
2:11.8
Pace
414
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 113 |
August 19, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,827m | 2:11.8 | 153 | 825 | 26 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 27 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 |
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Workout Graph
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1.24 drive length