Ed Palcak 10000m row
10,000m
Meters
43:42.1
Time
2:11.1
Pace
607
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 112 |
August 23, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:42.1 | 10,000m | 2:11.1 | 155 | 834 | 25 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 25 |
| 8:39.3 | 4,000m | 2:09.8 | 160 | 850 | 26 |
| 8:50.3 | 6,000m | 2:12.5 | 150 | 816 | 26 |
| 8:45.2 | 8,000m | 2:11.3 | 155 | 832 | 26 |
| 8:39.2 | 10,000m | 2:09.8 | 160 | 850 | 27 |
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Workout Graph
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1.21 drive length