Ed Palcak 30:00 row
6,958m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 114 |
August 24, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,958m | 2:09.3 | 162 | 856 | 26 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 26 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 |
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Workout Graph
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1.15 drive length