Ed Palcak 30:00 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 114 |
August 24, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 856 | 426 | 26 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 26 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 26 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 27 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 26 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.15 drive length