Ed Palcak 10000m row
10,000
Meters
46:48.9
Time
2:20.4
Pace
582
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 112 |
August 25, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:48.9 | 10,000 | 2:20.4 | 126 | 734 | 582 | 24 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 115 | 25 |
| 9:08.7 | 4,000 | 2:17.1 | 136 | 766 | 116 | 26 |
| 9:31.7 | 6,000 | 2:22.9 | 120 | 712 | 117 | 24 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 776 | 117 | 25 |
| 9:38.3 | 10,000 | 2:24.5 | 116 | 698 | 117 | 24 |
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Workout Graph
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