Ed Palcak 500m row
500m
Meters
1:51.8
Time
1:51.8
Pace
34
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 124 |
August 29, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 30 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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1.24 drive length