Ed Palcak 1000m row
1,000m
Meters
4:00.9
Time
2:00.4
Pace
65
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 123 |
August 29, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 27 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 30 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 28 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 27 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 26 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 28 |
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Workout Graph
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1.21 drive length