Ed Palcak 1000m row
1,000m
Meters
3:51.8
Time
1:55.9
Pace
67
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 135 |
August 31, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 31 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 29 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 27 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 27 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 27 |
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Workout Graph
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1.12 drive length