Ed Palcak 500m row
500m
Meters
1:50.2
Time
1:50.2
Pace
35
Calories
112
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 116 |
September 02, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 112 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 84 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 30 | 104 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 30 | 116 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 30 | 125 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 131 |
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Workout Graph
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