Ed Palcak 500m row
500m
Meters
1:48.6
Time
1:48.6
Pace
35
Calories
90
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 127 |
September 05, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 90 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 98 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 | 89 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 28 | 87 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 28 | 89 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 27 | 90 |
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Workout Graph
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1.27 drive length