Ed Palcak 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
439
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 115 |
September 06, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 439 | 25 | 146 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 26 | 132 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 86 | 25 | 141 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 25 | 147 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 84 | 24 | 153 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 26 | 160 |
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Workout Graph
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1.15 drive length