Ed Palcak 500m row
500
Meters
1:48.7
Time
1:48.7
Pace
35
Calories
129
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 120 |
September 07, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 35 | 28 | 129 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 31 | 109 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 28 | 125 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 28 | 133 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 7 | 27 | 138 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 7 | 30 | 140 |
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Workout Graph
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1.24 drive length