Ed Palcak 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
65
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 119 |
September 07, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 65 | 26 | 139 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 13 | 29 | 122 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 13 | 27 | 136 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 13 | 25 | 143 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 13 | 25 | 146 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 13 | 26 | 152 |
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Workout Graph
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1.24 drive length