Ed Palcak 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
30
Calories
131
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 119 |
September 09, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | 28 | 131 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 30 | 112 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 29 | 124 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 6 | 28 | 134 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 28 | 140 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 6 | 29 | 147 |
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Workout Graph
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1.21 drive length