Ed Palcak 6000m row

6,000m

Meters

24:58.2

Time

2:04.8

Pace

380

Calories

157

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate24
Stroke Count623
Drag Factor115

September 13, 2024 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

1.15 drive length

Splits

Time Meters Pace Watts Cal/Hr S/M
24:58.2 6,000m 2:04.8 180 918 24 157
4:56.0 1,200m 2:03.3 187 942 25 145
4:59.3 2,400m 2:04.7 180 921 24 154
5:01.1 3,600m 2:05.4 177 910 25 158
5:03.2 4,800m 2:06.3 174 897 25 160
4:58.7 6,000m 2:04.4 182 924 26 168

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Workout Graph

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