Ed Palcak 1000m row
1,000m
Meters
3:48.6
Time
1:54.3
Pace
68
Calories
148
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 132 |
September 14, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 30 | 148 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 31 | 123 |
| 0:45.2 | 400m | 1:53.0 | 243 | 1134 | 31 | 141 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 29 | 152 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 30 | 161 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 30 | 166 |
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Workout Graph
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1.12 drive length