Ed Palcak 500m row
500m
Meters
1:53.0
Time
1:53.0
Pace
34
Calories
123
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 116 |
September 16, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 123 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 103 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 | 120 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 29 | 125 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 27 | 132 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 27 | 139 |
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Workout Graph
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1.21 drive length