Ed Palcak 1000m row
1,000m
Meters
3:53.3
Time
1:56.6
Pace
66
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 117 |
September 16, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | 144 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | 125 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 26 | 142 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 26 | 146 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 25 | 153 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 27 | 156 |
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Workout Graph
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1.24 drive length