Ed Palcak 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 115 |
September 17, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 24 | 152 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | 134 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 24 | 146 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 24 | 155 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 24 | 160 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 24 | 169 |
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Workout Graph
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