Ed Palcak 1000m row
1,000
Meters
3:51.5
Time
1:55.7
Pace
67
Calories
146
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 124 |
September 19, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 67 | 25 | 146 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 14 | 29 | 127 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 14 | 26 | 142 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 13 | 26 | 150 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 13 | 25 | 155 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 13 | 24 | 158 |
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Workout Graph
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1.27 drive length