Ed Palcak 500m row
500
Meters
1:49.6
Time
1:49.6
Pace
35
Calories
120
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 116 |
September 21, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 35 | 29 | 120 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 32 | 90 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 28 | 103 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 31 | 131 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 27 | 136 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 30 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.24 drive length