Ed Palcak 1000m row
1,000m
Meters
3:52.5
Time
1:56.2
Pace
65
Calories
143
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 115 |
September 21, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | 143 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 30 | 121 |
| 0:46.1 | 400m | 1:55.2 | 229 | 1086 | 26 | 139 |
| 0:46.2 | 600m | 1:55.5 | 227 | 1081 | 27 | 148 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 25 | 154 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 157 |
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Workout Graph
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1.24 drive length