Ed Palcak 10000m row
10,000m
Meters
43:00.0
Time
2:09.0
Pace
621
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 113 |
September 24, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,000m | 2:09.0 | 163 | 861 | 22 | 150 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 25 | 135 |
| 8:28.0 | 4,000m | 2:07.0 | 171 | 888 | 23 | 148 |
| 8:53.0 | 6,000m | 2:13.2 | 148 | 809 | 22 | 153 |
| 8:34.9 | 8,000m | 2:08.7 | 164 | 864 | 22 | 153 |
| 8:28.8 | 10,000m | 2:07.2 | 170 | 885 | 23 | 163 |
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Workout Graph
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