Ed Palcak 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
32
Calories
117
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 114 |
September 27, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 117 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 93 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 113 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 | 120 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 | 129 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 26 | 132 |
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Workout Graph
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1.24 drive length