Ed Palcak 500m row
500m
Meters
1:48.8
Time
1:48.8
Pace
35
Calories
135
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 131 |
September 28, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 135 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 109 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 28 | 128 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 30 | 139 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 27 | 148 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 31 | 154 |
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Workout Graph
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1.27 drive length