Ed Palcak 1000m row
1,000
Meters
3:55.2
Time
1:57.6
Pace
65
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 115 |
September 30, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 65 | 24 | 144 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 13 | 28 | 124 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 13 | 26 | 139 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 13 | 24 | 148 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 13 | 23 | 153 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 13 | 24 | 156 |
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Workout Graph
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1.27 drive length