Ed Palcak 500m row
500m
Meters
1:49.5
Time
1:49.5
Pace
35
Calories
137
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 116 |
September 30, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 137 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 107 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 | 133 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 28 | 143 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 | 149 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 | 155 |
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Workout Graph
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1.24 drive length