Ed Palcak 6000m row
6,000m
Meters
25:14.2
Time
2:06.1
Pace
381
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 115 |
October 01, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.2 | 6,000m | 2:06.1 | 174 | 899 | 22 | 146 |
| 4:57.1 | 1,200m | 2:03.7 | 184 | 934 | 25 | 120 |
| 4:58.9 | 2,400m | 2:04.5 | 181 | 923 | 22 | 146 |
| 5:11.8 | 3,600m | 2:09.9 | 160 | 849 | 22 | 148 |
| 4:58.6 | 4,800m | 2:04.4 | 182 | 925 | 22 | 155 |
| 5:07.9 | 6,000m | 2:08.2 | 166 | 870 | 23 | 161 |
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Workout Graph
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1.17 drive length