Ed Palcak 500m row
500m
Meters
1:50.7
Time
1:50.7
Pace
35
Calories
125
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 116 |
October 03, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 125 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | 104 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 | 124 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 | 132 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 30 | 139 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 27 | 129 |
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Workout Graph
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1.24 drive length