Ed Palcak 1000m row
1,000
Meters
3:58.1
Time
1:59.0
Pace
65
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 116 |
October 03, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 65 | 26 | 143 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 13 | 28 | 120 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 13 | 28 | 139 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 13 | 25 | 147 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 13 | 25 | 153 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 13 | 24 | 158 |
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Workout Graph
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1.30 drive length