Ed Palcak 6000m row
6,000m
Meters
24:38.7
Time
2:03.2
Pace
384
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 114 |
October 04, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.7 | 6,000m | 2:03.2 | 187 | 943 | 22 | 152 |
| 4:54.9 | 1,200m | 2:02.8 | 189 | 949 | 24 | 136 |
| 4:55.0 | 2,400m | 2:02.9 | 188 | 948 | 23 | 148 |
| 4:54.9 | 3,600m | 2:02.8 | 189 | 949 | 23 | 155 |
| 4:58.7 | 4,800m | 2:04.4 | 182 | 924 | 22 | 159 |
| 4:55.3 | 6,000m | 2:03.0 | 188 | 946 | 23 | 165 |
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Workout Graph
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1.24 drive length