Ed Palcak 1000m row
1,000m
Meters
3:53.9
Time
1:56.9
Pace
65
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 113 |
October 05, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | 143 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | 124 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 27 | 140 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 26 | 147 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 24 | 150 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 24 | 154 |
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Workout Graph
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1.31 drive length