Ed Palcak 1000m row
1,000m
Meters
3:54.6
Time
1:57.3
Pace
65
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 115 |
October 07, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 146 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 30 | 126 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 27 | 142 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 26 | 150 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 24 | 154 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 24 | 158 |
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Workout Graph
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.1.24 drive length