Ed Palcak 500m row
500m
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
133
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 114 |
October 07, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 133 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 113 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 | 127 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 | 134 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 | 143 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 149 |
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Workout Graph
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1.30 drive length