Ed Palcak 500m row
500m
Meters
1:48.7
Time
1:48.7
Pace
35
Calories
138
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 128 |
October 14, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 138 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 114 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 | 132 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 30 | 141 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 27 | 149 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 28 | 154 |
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Workout Graph
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1.30 drive length