Ed Palcak 1000m row
1,000m
Meters
3:54.2
Time
1:57.1
Pace
65
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 117 |
October 14, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 145 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 30 | 127 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 28 | 140 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 25 | 146 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 24 | 153 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 25 | 159 |
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Workout Graph
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1.27 drive length