Ed Palcak 1000m row
1,000m
Meters
3:56.4
Time
1:58.2
Pace
65
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 117 |
October 17, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | 142 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | 123 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 27 | 138 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 25 | 145 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 24 | 151 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 23 | 155 |
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Workout Graph
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1.27 drive length