Ed Palcak 500m row
500m
Meters
1:51.6
Time
1:51.6
Pace
35
Calories
134
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 118 |
October 17, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 134 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 107 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 129 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 33 | 139 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 | 147 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.21 drive length