Ed Palcak 1000m row
1,000m
Meters
3:55.9
Time
1:57.9
Pace
65
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 116 |
October 19, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 143 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 30 | 125 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 28 | 138 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 25 | 147 |
| 0:48.1 | 800m | 2:00.2 | 201 | 992 | 25 | 151 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | 156 |
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Workout Graph
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1.27 drive length