Ed Palcak 500m row
500m
Meters
1:49.9
Time
1:49.9
Pace
35
Calories
137
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 133 |
October 19, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 137 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 108 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 31 | 133 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 33 | 143 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 27 | 148 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 29 | 154 |
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Workout Graph
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1.21 drive length