Ed Palcak 500m row
500m
Meters
1:51.7
Time
1:51.7
Pace
34
Calories
135
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 117 |
October 28, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 135 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 114 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 | 129 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 32 | 139 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 27 | 144 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 | 153 |
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Workout Graph
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1.21 drive length