Ed Palcak 500m row
500m
Meters
1:50.4
Time
1:50.4
Pace
35
Calories
140
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 114 |
October 31, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 140 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 34 | 118 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 33 | 133 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 | 144 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 | 150 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 27 | 156 |
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Workout Graph
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1.27 drive length