Ed Palcak 6000m row
6,000m
Meters
24:10.7
Time
2:00.8
Pace
393
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 114 |
November 01, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.7 | 6,000m | 2:00.8 | 198 | 981 | 23 | 152 |
| 4:51.5 | 1,200m | 2:01.4 | 195 | 972 | 26 | 134 |
| 4:49.1 | 2,400m | 2:00.4 | 200 | 989 | 23 | 146 |
| 4:49.0 | 3,600m | 2:00.4 | 200 | 989 | 23 | 155 |
| 4:51.4 | 4,800m | 2:01.4 | 196 | 972 | 23 | 159 |
| 4:49.7 | 6,000m | 2:00.7 | 199 | 984 | 24 | 166 |
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Workout Graph
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1.31 drive length