Ed Palcak 1000m row
1,000
Meters
3:49.6
Time
1:54.8
Pace
68
Calories
139
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 112 |
November 02, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | 139 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 32 | 120 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 29 | 136 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 27 | 142 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 27 | 147 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 26 | 152 |
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Workout Graph
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1.25 drive length