Ed Palcak 500m row
500
Meters
1:50.3
Time
1:50.3
Pace
35
Calories
135
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 112 |
November 02, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 31 | 135 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | 117 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 30 | 127 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 33 | 138 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 30 | 145 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 30 | 150 |
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Workout Graph
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1.24 drive length