Ed Palcak 500m row
500
Meters
1:52.0
Time
1:52.0
Pace
35
Calories
136
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 115 |
November 04, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 136 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 120 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 30 | 129 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 32 | 140 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 29 | 144 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 27 | 151 |
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Workout Graph
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1.27 drive length