Ed Palcak 6000m row
6,000
Meters
26:32.4
Time
2:12.7
Pace
386
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 114 |
November 05, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.4 | 6,000 | 2:12.7 | 150 | 815 | 23 | 143 |
| 4:54.1 | 1,200 | 2:02.5 | 190 | 954 | 25 | 131 |
| 5:13.1 | 2,400 | 2:10.4 | 158 | 842 | 23 | 138 |
| 5:23.5 | 3,600 | 2:14.7 | 143 | 791 | 23 | 144 |
| 5:33.8 | 4,800 | 2:19.0 | 130 | 747 | 22 | 150 |
| 5:28.0 | 6,000 | 2:16.6 | 137 | 771 | 23 | 155 |
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Workout Graph
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1.21 drive length