Ed Palcak 1000m row
1,000
Meters
3:56.3
Time
1:58.1
Pace
66
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 113 |
November 07, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 26 | 138 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 30 | 115 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 26 | 136 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 27 | 144 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 24 | 148 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 26 | 147 |
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Workout Graph
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1.36 drive length